Individual Therapy

Online or in-person, this is a 60-minute session which is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

Individual therapy provides a supportive space to explore your thoughts, emotions, and experiences at your own pace. Whether you’re coping with anxiety, depression, past trauma, or navigating life transitions, therapy helps you gain insight, strengthen coping skills, and reconnect with your sense of self. My approach is collaborative and personalized, focusing on your unique goals and empowering you to create meaningful and lasting change.