Our Specialties
Trauma & PTSD
Healing from trauma is possible. Whether you’ve experienced a single distressing event or ongoing traumatic stress, therapy provides a safe space to process what happened, regain a sense of control, and rebuild trust in yourself and others. Using evidence-based approaches such as EMDR and person-centered therapy, I help clients reduce symptoms of PTSD, release stored emotional pain, and move toward lasting relief and resilience.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps the brain process and heal from traumatic or distressing experiences. EMDR therapy supports your natural ability to resolve painful memories, reduce emotional triggers, and strengthen positive beliefs about yourself. Many clients’ experience relief more quickly than with traditional talk therapy, finding greater freedom and peace within themselves.
Anxiety & Depression
Living with depression or anxiety can feel overwhelming and isolating, but you don’t have to navigate it alone. Therapy provides a space to understand what’s beneath your symptoms, develop healthy coping strategies, and reconnect with hope and balance. Through a compassionate and collaborative approach, we’ll work to calm your mind, improve mood, and support lasting emotional well-being.
Stress Management
Chronic stress can impact every area of life—your mood, sleep, relationships, and overall health. When stress becomes overwhelming, it’s easy to feel constantly on edge or emotionally drained. Therapy offers a space to slow down, understand your stress triggers, and develop practical strategies to manage them more effectively. Together, we’ll focus on nervous system regulation, healthy boundary setting, and mindset shifts that promote balance and resilience. The goal is to help you feel more grounded, in control, and capable of navigating life’s demands with calm and confidence.